How Much Food Do I Need for Catering? (The 2026 Boston Guide)
One of the biggest anxieties of hosting an event—whether it’s a wedding, a corporate lunch, or a family milestone—is the fear of running out of food. We’ve all been to that one party where the last few people in line are left with nothing but a scoop of rice and a garnish.
At ANI Cafe, we call this the ultimate catering "red flag." To help you host a seamless, stress-free event, we’re breaking down the math of the main course.
The Magic Number: 6–8 oz of Cooked Protein
If you want to ensure your guests are truly satisfied, the industry gold standard is 6–8 oz of cooked protein per person.
It sounds simple, but hitting this mark consistently is what separates a "good" meal from a "great" experience. Here is why we swear by this range:
1. Guaranteed Guest Satisfaction
A hearty 6–8 oz serving is the "sweet spot" for satiety. It’s enough to ensure your guests feel full and energized, but not so much that they feel sluggish. Whether it’s our flame-grilled kebabs or slow-roasted shawarma, this portion size provides a premium experience for every plate.
2. Visible Value for Your Budget
When you invest in catering, you are investing in your guests' experience. You want to see that budget reflected on the plate. Skimping on protein often makes a catering spread look "thin." By prioritizing generous portions, we ensure that every dollar you spend is visible and delicious.
3. The "Buffet Line" Peace of Mind
Nothing kills the energy of an event faster than the "buffet panic"—that moment the host realizes the trays are almost empty and there are still ten people left to serve. By planning for 8 oz per person, you build in a natural buffer that accounts for those with larger appetites or second helpings.
Pro Tips for a Balanced Plate
While the protein is the star of the show, a truly meaningful meal is about the balance. To complement your ANI Cafe favorites, we recommend:
Two Sides: A mix of a starch (like our signature rice) and a fresh vegetable/salad.
The "Half-Plate" Rule: Encourage guests to fill half their plate with greens and the other half with protein and grains for the perfect nutritional balance.
Plan Your Next Event with ANI Cafe
Don't let your guests leave hungry. Whether you're hosting a small gathering or a massive celebration, we’re here to help you get the math right every time.
Ready to impress your guests? [Browse our Catering Menu here] or text us today to discuss a custom package tailored to your guest list.